From Stimulation to Loneliness

When I give my presentations, I speak about “Living Well” with Alzheimer’s Disease and the lengths I go to keep my life on track. and organized. I talk about my girlfriends, “Siri and Alexa”, (it makes everyone laugh), and how they tell me when to check my blood sugar, when to take my medications, when to eat, when to bathe (yes, I still need to be reminded to take a bath) and a multitude of other things.

I also talk about my travels. Whether it’s a Dementia-Friendly Cruise where I not only speak while onboard but fortunate enough to see some amazing sights. I talk about speaking at and attending Alzheimer’s and Dementia conferences where I’m surrounded by like-minded individuals who wind up being my friends, not just acquaintances, but real, caring, special friends who I stay in contact with and they with me.

I also talk about the powerful tool that music is and how I use music to keep me calm on anxious days or make me happy on sad days or just listen to it to make me smile.  A few years ago, my friend, Wilk McKean, asked me to join his music group, “Dr. Breeze.” We sing around the Pensacola area but my heart really swells when we sing at Senior Care Communities. There is no finer moment than to see their smiling faces, their feet tapping, their hands clapping and their voices joining ours as we sing familiar songs.

The one constant associated with performing at these Senior Care Communities is one of the same questions I am continually asked . . .
“How do you keep going back to these “places” to sing. Doesn’t it make you feel weird?”
(I already know what’s coming next but I ask anyway)
“What do you mean by, “weird?”
They say, “Well, you could wind up in a place like that. Doesn’t that scare you?”
I very calmly reply, “NO, because if I do wind up in a “place” like that, I hope someone like me or a group like Dr. Breeze, comes in to sing for me.”
The only answer that comes out of their mouth is, “OH”!

What I don’t talk about, the one thing that is so very hard is LONELINESS! If you didn’t know that Loneliness and Dementia are very common, please feel free to GOOGLE Loneliness and Dementia. Don’t worry, there are only about 43,000 articles that pertain to this subject. Get comfortable, it will take a while to get through them all.

I don’t usually talk about LONELINESS because . . . I HATE IT! I DREAD IT.

People that know me find it hard to believe that I am a very lonely person. The majority of my friends only see me in social circles and when I’m in those circles, I’m not lonely.

I realized, by not talking about loneliness, I am doing a disservice to my audience. Selfishly, I don’t want anyone to see me as a lonely person and I definitely don’t want anyone feeling sorry for me.

Yesterday and today were very lonely days for me because I had just spent 6 wonderful, educational and fun days in Louisville, KY at the Pioneer Network Conference. The Conference was amazing. There were over 800 Educators, Speakers, Care Partners, Exhibitors and Individuals Living with Dementia-Related Illnesses, all gathered together in one place with the sole focus on Pioneering a New Culture and Facilitate Deep System Change in the Culture of Aging.

It was an incredible experience. I saw people I hadn’t seen in a year or so, met new people from all over the U.S., Canada, and other locations throughout the world. 6 days of positive energy. 6 days of like-mindedness. It was incredible.

Then Thursday came. Everyone was leaving. My friends, my new friends, my special friends, all going back to their families, their places, their homes. I tried to stay positive as I hugged everyone good-bye but it just got too much. I broke down and embarrassed myself a bit.

All I could think of was I was coming home to emptiness and that is something I don’t handle very well. I live by myself voluntarily. I feel it makes me stronger to be the one responsible for all that is me. Sometimes, things don’t necessarily work out the way you want them to. I did have raised expectations of some phone calls and or emails coming through but it wasn’t to be. I just have to figure out a way to not let loneliness overtake me. It’s no one’s responsibility but my own.

I know one thing I will start doing . . . I will include loneliness as part of my presentation.

Thanks for reading. If you feel this will help others to have a better understanding of loneliness or anything else, feel free to share.

Until next time . . .
PEACE!

B

 

Let’s Change the Narrative!

Each day, I scour the news sources looking for the next “big thing” in the Dementia and Alzheimer’s World. Some days there are very interesting stories full of hope and promise and then there are days when the headlines lead you to believe the next “big thing” has been found, only to find the words, “hopefully” or “in the future” or “in the next 10 years” in the body of the article . . . you see where I’m going.

The thing I continuously see are people like me who are Living with Alzheimer’s and people who are Living with Other Dementia-Related Illnesses being referred to as Patients and/or Sufferers.

I’m not sure about you but I am NOT a PATIENT of any newspaper, magazine, documentary, news channel or TV host.
I also don’t SUFFER from my Alzheimer’s. I struggle.

Part of what I do when I’m advocating is to remind everyone that, although I have a disease that will, one day, contribute to my death, I also remind them that I am NOT anyone’s patient except for my Doctor. “XXX” is my Doctor and I am his/her patient. That’s it. No one else has the right to claim me as a patient. I find that to be highly insulting and it gets on my very last nerve.

When I, and others, are referred to as “SUFFERERS”, it also strikes a nerve. I will speak only for myself on this for I ‘m not sure if others feel like they are suffering. I don’t feel that way. Suffering means, “the state of undergoing pain, distress, or hardship.”  I can understand the hardship part from a financial point of view and on the days when I am in my fog, but I still don’t consider myself suffering.

If I offend anyone by saying this, I don’t mean to. I’m simply stating how I feel. There may be some folks out there who feel as if they are suffering. The only thing I can say to that is, each of us are individuals, and life is going to affect us in individual ways.

The focus right now on those of us Living with Alzheimer’s or other Dementia’s is “SEE ME, NOT MY DISEASE” or “PERSON CENTERED FOCUS.”
Person Centred Approach is about ensuring someone with a disability is at the center of decisions which relate to their life. What it boils down to is, who knows us better than US? Instead of making decisions for us or about us, why not include us in the conversation. Ask US what we think. Discuss options with us . Just treat us for who we are and that is human beings.

I know in the later stages, I will be unable to communicate my wishes as to what I would like or dislike. With that said, I already have an Advanced Healthcare Directive and Appointment of Agent as well as a Durable Power of Attorney. It was important to me to make sure I was making the decisions for my life. I did not want to put that responsibility on anyone else. As a side note, as long as I can still eat, there will be peanut butter, chocolate and of course there will be music.

My advice to anyone and everyone is to have these documents prepared. My advice is free and you, as an individual, can do with it what you like.

I’ve said many times, “This is NOT how I expected to spend my retirement but, it is what it is.” I try to be productive every day, BUT . . .
Sometimes I am, sometimes I’m not.
Sometimes I write, sometimes I watch Netflix.
Sometimes I just sit, look at photographs and listen to music.
Sometimes I go to Starbucks.
Sometimes I just sit and think.
Sometimes I just sit and cry,  but not for long.

I’ll admit, it’s a hard life, but I know there are others who have it worse so I don’t dwell in the darkness for long. I have loved ones who I can call day or night. I have friends, a lot fewer than what I once had (that’s a blog post for another day) that I can lean on when needed, and lastly, I have myself.

In my Alzheimer’s mind, I’m still me. I can still drive, I can still work, I can still fix technological things, I can still balance a checkbook. OK, I can’t physically do ANY of these things anymore, but that’s OK. I know what my limits are . . . most of the time.

At the end of the day when I lay my head on my pillow, I know I’m still me. I’m not everyone’s patient, I’m not suffering and I’m not the me I used to be but that’s OK. You see, I don’t worry about the things I wasn’t able to do today for when I wake up tomorrow morning, I won’t remember. I’ll just re-invent myself all over again, until the next day, and that’s OK with me.

Until next time,
PEACE!
B

Happy Mother’s Day

With Mother’s Day being celebrated this Sunday, I wanted to pay homage to ALL MOTHER’S (and this means all individuals who fit the role of a Mother regardless of gender) who selfishly give of themselves, day in and day out.

(Just so you know, I wrote the following Mother’s Day Blog Post 2 years ago. I re-read it for I didn’t want to re-hash anything I had already written but I thought it appropriate to repost it with a few additional words and photos. The additions will be in italics and bold.)

Holidays. There are so many holidays on the calendar that it’s difficult to keep track of them all. Some of them are legitimate and some are just made up for some reason or another.
The one holiday that I truly believe is the holiday of holidays is Mother’s Day. The reason I say this is because, without Mother’s, none of us would be here. Sure, the Father’s had a little something to do it with it but the Mother’s are the ones that carry the burden.

In an effort to explain the importance of Mother’s, I went to merriam-webster.com to look up the definition of “Mother.”Mother's Day
This is what I found:
a :  a female parent
b    (1):  a woman in authority; specifically:  the superior of a religious community of women
      (2) :  an old or elderly woman

First, let me say I believe Merriam-Webster needs an update.
Second, I apologize to all Mother’s, both female and male (who assume the role) for the insincerity of the definition.

While I am no expert, and not a recent guest of a Holiday Inn Express, (hope you get the joke) I would like to give my own definition, or explanation, of what a Mother is.

A Mother is someone who:
– can soothe anything, no matter what the age, with a hug and a kiss
– will fiercely protect her family like a lioness protects her cubs
– praises their children for the good they accomplish but also holds them accountable for any and all of their wrongdoings
– can make your favorite meal impossible to replicate because of her “secret special ingredient.”
– can assume the role of sole provider when no other support is available or not given
– can assume the role of caregiver of a spouse/significant other, parent or grown child when that individual is no longer able to support or provide for themselves.
– rises from her sickbed to take care of her family no matter how bad she feels
– consistently puts others before themselves
– loves unconditionally

A Mother's Love

I could go on and on, however, I think you can see that a Mother cannot be defined by any one definition, especially by the definition provided by our friends in the dictionary profession. A Mother’s definition (can change on a daily or hourly basis or at a moments’ notice.) Defining a Mother is almost impossible because of the infinitive person he/she is.

In addition to caring for her children, most Mother’s are also wives, which involves taking care of a “bigger child” with a different set of issues altogether. Most of the time, that “bigger child” has no clue as to what his wife does on a daily basis because he is too busy complaining about his day, playing golf, getting together with his friends, playing X-Box, Fantasy Football, etc. (Just to be clear, I am not grouping all Men/Husbands into this category, but YOU know who you/they are.)  😉

(My Mother was a stay-at-home wife and Mother. She not only cared for her 5 children (all born within 10 years) she also cared for my Father who, those of you that knew him, could be more than a handful. She did everything that was asked of her and more.
As her own parents aged and then became ill (my Grandmother, unable to walk due to a spinal issue and my Grandfather with Alzheimer’s) my Mother and her sister cared for them.
Later, my mother helped my Sister take care of her daughter, Mary, who was taken from us in 1998 due to Cystic Fibrosis.
Then my Mother helped take care of her own sister Carol until her early death.

She was one of the strongest women I have ever known, but I see a lot of her in my Sister as well as my wife Shannon, who is now my Primary Caregiver. Like I said about my father, those of you who know me understand what a job that must be for Shannon. She is more than a wife and Mother, to me, she is My Hero!

So, for most of my life, I’ve been surrounded by these very strong women, women who have put themselves and their needs last for the benefit of the families they care(d) for.
I know there are many other Mothers in the world who are just like the women I know and love, but as usual, they fly under the radar, some staying as far back in the background as they can so that their “SUPERPOWERS” can remain a secret. However, those that truly know and love them, their secrets have long been revealed.

In my definitions of a Mother, one of the things I stated was, A Mother is someone who: rises from her sickbed to take care of her family no matter how bad she feels.
When my Mother was stricken with Alzheimer’s, over time she forgot how to do things, forgot what things were, but she still tried. She still had that Motherly Instinct inside trying to get out.

Finally, when she lost her ability to speak, she would sing. (She sang in church for over 40 years and she loved movie soundtracks, especially The Sound of Music. When she would clean, she would put that soundtrack on and just sing away as she cleaned the house.) Although Alzheimer’s took away her speech, she kept that perfect pitch. No longer knowing the words she would make up words or say la la la la, but I could recognize the song. I truly believe it was her way of saying, “Here, let me make YOU feel better by singing to you!.” Even if that wasn’t true, I don’t care. No one can disprove it so I believe it to be true because that’s who my Mother was . . . and although no longer of this earth, STILL IS!

(As a side note, in the last few hours of her life, I was the one singing to her. My sister held the phone up to her ear and I sang her a song.
There was eye movement as I sang as if she was actually hearing my voice. It is said of Individuals with Alzheimer’s, the hearing is last to go. My sister and I will ALWAYS believe she heard the music she so loved. A few hours later, she passed away. With that said, NO ONE will ever tell me the power of music does not matter.) 

Mom's Hands
(I’m not sure of the date of this photo but I do know this is the last photo I have of my Mom and me. She NEVER, EVER went out of the house without makeup on or her hair done, let alone take a photo with no makeup on so I didn’t dare post a photo of her with no make-up or with her hair not done. I wanted everyone to remember her how she was . . . BEAUTIFUL!
At one point during my visit, she reached for my hand with both of hers and we just held hands in silence, looking at each other, she towards the end of her Life with Alzheimer’s and I, just starting out. I’m so glad I was able to capture this moment and although we were silent, I felt we had a great conversation.

So to all the Mother’s in the world, regardless of whether you’re married, divorced, single, an adoptive Mother, a Father filling the role of a Mother, I hope your Mother’s Day is everything you want/need/hope it to be. We all know you deserve much more than just 1 day a year and hopefully, you receive it.

(I will never forget one of the priests at St. Agnes Parish in New Orleans, Fr. McCallion. He had a very strong Northern accent, but it fit right in with what we call a “New Orleans Accent.” Anyway, even to this day, at the end of his homily, I can still hear him giving his Mother’s Day wish as only he could.
” . . . and lastly, I would like to wish all you Mudda’s and Happy Mudda’s Day!”
It would get as big a laugh as it just gave me when I typed it.

So, in the words of Fr. Mac . . . HAPPY MUDDA’S DAY to my Mom, my Sister, my wife and to each and every Mother who reads this!

Until Next Time . . .
Peace!
B

Mother's Day

A Little “Monkee-ing” Around

“Here we come, walkin’ down the street,
We get the funniest looks from, ev’ry one we meet.
Hey, Hey we’re The Monkees . . .

Yes, I’m talking about “The Monkees.” The same “Monkees” who appeared on your TV’s on Saturday mornings in the 60’s. They are still performing today, well, 2 out of the 4 Monkees are. As you may know, or haven’t heard, Davy Jones passed away in February 2012 and Mike Nesmith no longer tours with Micky and Peter.

So, why am I wrimg_4739iting this blog post about “The Monkees?” ? Well, thanks for asking.
Shannon (my wife) and I went to Biloxi, MS last weekend (10/1) and saw them at the Hard Rock Live. They put on a great show, singing their songs, playing their instruments as if they were still in their 20’s. At 71 (Micky) and 74 (Peter) they can still rock it!

It was not so much the actual performers we went to see (well, Shannon did have a bit of a crush on Micky when she was younger) but it was the music they perform.
Sitting in that audience Saturday night, listening to them play all of their hits (and there were many) it just made me smile and forget about my Alzheimer’s for a bit. I was that little kid again, sitting on the floor watching TV, singing along to “Take the Last Train to Clarksville”, “I’m a Believer”, “Pleasant Valley Sunday”, just to name a few. And no, it wasn’t just me. The entire audience was singing along.

It’s a proven fact that while music can soothe and relax most people, it has a profound effect on individuals living with Alzheimer’s.
According to the Alzheimer’s Association “Music can be powerful. Studies have shown music may reduce agitation and improve behavioral issues that are common in the middle-stages of the disease. Even in the late-stages of Alzheimer’s, a person may be able to tap a beat or sing lyrics to a song from childhood. Music provides a way to connect, even after verbal communication has become difficult.”
Read more: http://www.alz.org/care/alzheimers-dementia-music-art-therapy.asp#ixzz4MVXGu4Zr

Being I’m in the middle stages of Alzheimer’s, I utilize music to kee me calm and relaxed. It takes the edge off and keeps me from being anxious. When I hear one of my favorite songs, it sort of transports me back to a place where I was clear-minded, relaxed and happy. I can only hope when I get into my later stages, music will bring me comfort.

OK, back to “ The Monkees.” 

 Like all of us, they’ve changed a bit.

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It’s just age. It happens to all of us, but like their song says, “That Was Then, This Is Now.”

They are still funny (especially Peter), bantering back and forth. There was a huge screen behind them  playing videos and showing photos from their TV show and performances. They even had Davy Jones singing his vocals on “Daydream Believer”. It was a bittersweet moment for the audience as well as for his 2 friends on stage.

I walked away from that concert feeling refreshed, clear-minded, wishing it would it would last . . . and it did, at least for a little while. 

Thank You Micky Dolenz and Peter Tork for continuing to do what you do.
Thanks also to Mike Nesmith and the late Davy Jones for doing what you did.

PEACE!
B